Nov
01

5-Minute Stress Relievers – Organizing and Cleaning

You might think that as a professional organizer, my stress is relieved by organizing or cleaning. Not so. If life is chaotic, and things have gotten messy, organizing is necessary for me to even function.

As a Myers-Briggs personality profile facilitator, I have learned that stress relievers are not generated from the areas of your natural giftedness, but the opposite. Can you see that moving out of the area where you spend most of your time is a break from the usual – a relief?

For some, cleaning and organizing provides that break. Here are a few 5-minute stress relievers in this area:

1. Clean out a drawer.

2. Clean out a drawer or shelf in the fridge.

3. Make a list of your favorite things to do, and plan when you will do one.

4. Declutter a room or surface.

5. Make a to-do list or prioritize the one you have.

6. Clean a bathroom sink or counter.

7. Dust.

8. Go through a magazine rack and toss old magazines.

9. Declutter your car.

10. Empty one shelf of the dishwasher.

11. Clean your kitchen sink.

12. Fold a basket of clothes.

13. Clean out your purse or wallet.

14. Take out the trash.

15. Organize a shelf in your pantry.

16. Organize a closet.

17. Sit in a room that is irritating you and think about what is not working.

18. Make list of possible options for your dinner menu next week.

19. Remove and hang clothes from the dryer.

Set the table for your next meal.

If doing some organizing and cleaning will relieve your stress, take five!

Beverly Coggins is an organizing expert, speaker and author of the 1-2-3…Get Organized series – books, workbooks, and ebooks written for the organizationally overwhelmed. Her blog contains tips on organizing time and space. Contact information: Bev@1-2-3GetOrganized.com. 330-922-0755

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1 Comments

1

I found your opening comments to be most interesting! So many people are surprised to learn that since I am a musician, I do not find making music to be stress-relieving. You said, “I have learned that stress relievers are not generated from the areas of your natural giftedness, but the opposite.” Wow! This supports what I’ve felt all along. Thanks! Now, if I could only figure out what DOES relieve stress…!
.-= Laura´s last blog ..A Teaching Vocabulary =-.