As a Myers-Briggs personality profile facilitator, I have learned that stress relievers are not generated from the areas of your natural giftedness, but the opposite. Can you see that moving out of the area where you spend most of your time is a break from the usual – a relief?

For some, cleaning and organizing provides that break. Here are a few 5-minute stress relievers in this area:

1. Clean out a drawer.

2. Clean out a drawer or shelf in the fridge.

3. Make a list of your favorite things to do, and plan when you will do one.

4. Declutter a room or surface.

5. Make a to-do list or prioritize the one you have.

6. Clean a bathroom sink or counter.

7. Dust.

8. Go through a magazine rack and toss old magazines.

9. Declutter your car.

10. Empty one shelf of the dishwasher.

11. Clean your kitchen sink.

12. Fold a basket of clothes.

13. Clean out your purse or wallet.

14. Take out the trash.

15. Organize a shelf in your pantry.

16. Organize a closet.

17. Sit in a room that is irritating you and think about what is not working.

18. Make list of possible options for your dinner menu next week.

19. Remove and hang clothes from the dryer.

Set the table for your next meal.

If doing some organizing and cleaning will relieve your stress, take five!

Beverly Coggins is an organizing expert, speaker and author of the 1-2-3…Get Organized series – books, workbooks, and ebooks written for the organizationally overwhelmed. Her blog contains tips on organizing time and space. Contact information: Bev@1-2-3GetOrganized.com. 330-922-0755

Overwhelmed by all you need to do? Write it down! Make a list of everything you need to do.

Next, assign a day to each task. Those things that are most important and urgent should be assigned to an earlier day. Beside those items you will do on Monday, write an M. Put a T beside the things you will do on Tuesday, and so on.

Then, look at the items you have on your list for today. Prioritize them by putting a 1 beside the most important and urgent item on the list, 2 on the next, etc.

By tackling #1 on your list, you know you are doing the most critical task on your list. Even if that’s the only thing you accomplish today, you know you have spent your time on the highest priority on your list.

Transfer today’s prioritized list to today’s page on your calendar. Transfer your lists for each day to the corresponding days on your calendar.

At the end of today, evaluate undone tasks on today’s list and those items on tomorrow’s list. If necessary, reprioritize your list for tomorrow. By doing this tonight, this allows you to get started quickly on your day tomorrow with your most critical task.

As a result of creating and prioritizing your to-do list, you may realize that it is humanly impossible to do all the tasks on your to-do list. You will need to delegate, ask for help, or lower your expectations.

As things came to mind, add them to your list so everything is in one place. If you write things down, you won’t have them rambling around in your mind, and you won’t forget them!

By creating and prioritizing your to-do list, you stay focused on what you need to do,  you’re motivated to use your time well, and you are forced to live in reality as far as what you are humanly able to accomplish.

Beverly Coggins is an organizing expert, speaker and author of the 1-2-3…Get Organized series and blog. Her time management books help you determine your priorities, passions, and gifts, and thereby schedule your life around what matters to you.  Contact information: 330-922-0755.

There are a number of ways to maintain your peak energy level during your work day. Experiment with the following:

- Get organized the night before. By getting your clothes, lunch, and briefcase ready the night before, you’re less likely to be rushed and/or late. A calm and controlled start to your day allows you to focus readily and lucidly when you get to work.

- Get enough sleep. Sleep deprivation results in irritability, stress and slow reaction time similar to being drunk, not to mention many other health risks. Your body keeps track of the sleep you’ve lost. Falling asleep when sitting quietly is an indicator that you may be sleep deprived.

- Take breaks! Take those your employer offers or create your own breaks if you are your own boss. Go for a walk, go outside, climb a few flights of stairs – move! Just a few minutes of change refreshes your mind and your body.

- If you are in a noisy area, close your door or wear headphones to reduce sound, if acceptable at your workplace. Go to a quiet location to work, if possible.

- Eat. If you are running low on fuel, you will not be able to function properly. Have a healthy snack during your breaks.

- Drink. Keep yourself hydrated. Coffee from our well-known coffee cafes is three to four times stronger than regular coffee. And if you get a specialty coffee, it’s loaded with sugar. Stop for one on the way to work, and expect your energy to crash in a couple of hours as the caffeine and sugar wear off. Better to have some green tea or water.

Be intentional about maintaining your energy level, and you’ll find your productivity will increase. As your productivity increases maybe your paycheck will too!

Beverly Coggins is an organizing expert, speaker, and author of the 1-2-3 … Get Organized series. She also writes a daily blog on organizing your office, time, and home. Contact information: Bev@1-2-3GetOrganized.com; 330-922-0755.